Maybe I'm a little behind my nutrition knowledge, but I just found out yesterday that artificial sweeteners can be bad for you. What?! So I'm not supposed to eat sugar as a sweetener, and now I'm not supposed to eat non-sugar sweeteners either? What kind of options does a girl have then? Or are there sweeteners that aren't sugar and not artificial?
This wouldn't be that big of an issue for me except for the fact that I love this pseudo-crystal light stuff that I buy at the store. We drink it every night because not only does it taste great, but it's zero calories and zero sugar. When I found out about it I thought it was too good to be true, and now I've found out that it is. Sigh.